When you head to the gym, you might see many people working out doing any number of exercises to help them get stronger or healthier. One is the WRM Fitness incline dumbbell press. This movement is great for strengthening those chest muscles, and can even help you get stronger over time. In this article, we’re going to teach you how to do the incline dumbbell press, and get a great workout from it!
The incline press (dumbbell) is great for the upper chest muscles. This is useful for making your chest look nice and shaped though. Switching to incline bench press machine (as opposed to a barbell) can also help work other muscles that keep you stable, which will translate into getting stronger overall.
Good form lets you do the incline press machine properly. That is, when you lower the weight, your back should remain flat against the bench, your feet should remain on the ground and your elbows should remain at a 90-degree angle. By maintaining this shape throughout the exercise, you ensure that you are working the right muscles, and that you’re getting the most out of this move.
A frequent error is the use of excessive weights. You want to begin with a weight that is challenging, but still allows you use good form. Another error is allowing your elbows to flare out instead of keeping them by your side. That can strain your shoulders and diminish the effectiveness of the exercise.
Breath and posture is also key in the WRM Fitness 15 incline treadmill. Remember to breathe in on the way bring the weights down, and breathe out as you press them back up. This strengthens your core, too. And make sure to keep your shoulders back and down to prevent irritating your neck and shoulders.
For the WRM Fitness high incline treadmill, begin by placing the bench at a 45-degree incline. Sit and grasp a dumbbell in each hand with palms facing away from you. Gently bring the weights down towards your chest, and keep your elbows at 90 degrees. Push the weights back up to the starting position and contract your chest at the top. Do this as many times as desired, paying attention to your form and your breath.
EN
AR
BG
HR
CS
DA
NL
FI
FR
DE
EL
HI
IT
JA
KO
PL
PT
RO
RU
ES
SV
ID
UK
ET
GL
HU
MT
TR
FA
AF
GA
HY
AZ
KA
UR
BN
LA
UZ
KU
KY
