Working out on a high incline treadmill is a super fun way to get fit and healthy! This is one of the reasons why at WRM Fitness we love using high incline treadmills as a challenge to our body and improving fitness. Because of that, we wanted to discuss the benefits of high incline treadmill workouts and how it can get you to your fitness goals. So lace up your sneakers and let’s go!
For maximum flexibility, big challenge and progressing fitness level, try out high incline treadmill training! Strolling or running on a steep hill helps use various muscles in your legs, including your calves, glutes and hamstrings.
The high incline treadmill workout is another great way to burn more calories than you would on a flat surface. Just as when a person either jogs or runs up a steep incline, the body needs to work harder to push forward, so their heart rate increases and the number of calories burned increases.
Your overall fitness makes this heart health the most important thing to work on. When you have good heart health, it's your heart and lungs providing oxygen to your muscles during exercise. This allows you to train longer sessions without tiring.
If you want to take your high incline treadmill workout to the next level, try adding in intervals. Interval training means alternating short bursts of high-intensity exercise with slower exercise or rest. It makes you burn more calories, boosts your heart health