The WRM Fitness low incline dumbbell press works your chest, shoulders, and arm. Using dumbbell incline bench presses rather than a barbell allows you to work each side of the body independently. This aids in ensuring that your muscles are balanced. This exercise also engages your core muscles, toning and stabilizing your midsection.
When performing a dumbbell press on low incline position you should lie on a bench which is inclined to a low angle. Hold one dumbbell in each hand with your palms facing forward, arms straight up over your chest. Lower the dumbbells slowly down towards the sides of your chest, while your elbows are slightly close to your body. Press the incline leg press back up to the starting position, squeezing your chest muscles at the top. As you press the dumbbells up, remember to exhale; as you lower them, remember to inhale. With using proper form, you can make this move more beneficial and safer.
The WRM Fitness incline dumbbell press gets your upper chest involved. Adjusting the angle of the bench will bring emphasis to different areas of your chest. If you're using a lower angle, it targets the lower chest, whereas a higher angle will hit the upper chest. Building upper chest strength and size with a press machine gym will give you a more appealing chest.
The reality is that every exercise holds value in some way. We will talk about the low incline dumbbell press but it is more targeted to the upper chest than any other exercise. Doing different chest exercises will work every area of your chest so you get a more balanced look. So, instead of using one exercise, experiment with multiple exercises and you will grow using machine for leg press combined with other chest exercises!
Here are some tips to help and implement the WRM Fitness low incline dumbbell press into your workouts. Aim to perform this exercise two to three times per week for three to four sets of eight to 12 repetitions. Low incline dumbbell press can be done in conjunction with other chest workouts to avoid boredom and help you achieve better results.
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