Want to be stronger and to build muscles in the upper body? Great! Reformers stretch compared to the incline press. It’s a nice way to get in some shoulder and chest work!
Incline press is an upper-body building exercise. And it primarily targets your chest and shoulders. When perform the incline press, you lay back on a bench that is slightly tilted.
Great for a upper chest and great shoulders will do wonders for your appearance if you are a PowerLifter. If you perform this exercise regularly, your chest muscles grow and you'll look awesome. This will also make you a better athlete and improve everything else you do as well!
What you are doing exactly, how you do it, lets you use different muscle groups. The chest muscles are used when you push the weights up. But you can also target your shoulders
Now that you know about the incline press, you might ask yourself, Can I even do this? The great news is that you can indeed use the incline press, regardless of your age!