Are you guys ready to hear about bench press? You are in the right place! The bench press is a fun workout that will make your chest, arms and shoulders strong. Once you’ve decided to begin lifting weights, it’s time to learn the basics to stay safe and get stronger.
If you’re looking to add weight to your bench press, try this easy-to-follow plan. Here are some ideas to help you breeze through the challenge in just four weeks:
Switch Exercises: Variety is the Spice of Life To keep things fresh, you can switch it up with other types of bench presses, such as the incline bench press or dumbbell bench press, to work different muscles and make it interesting.
Don’t Bounce the Bar: When you bounce the bar off your chest, you diminish how effectively you can perform the exercise, and you can hurt yourself.
Warm Up and Cool Down dumbbell incline bench presses: Make sure you always warm up with a few light exercises. Post-workout, stretch and roll out those muscles to feel better.
You can look and feel strong exercise bicycle, fit and toned in just a few weeks by doing the bench press and following my tips. So hop on a bench or find a bench and pick up some weights, because we’re about to lift!
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