The barbell bench press is a prominent exercise if you wish to build your muscles. This exercise is perfect for simultaneously working your chest, shoulders and arms. This guide explains how to perform the barbell bench press properly to maximize your workout for the best results.
Begin by lying on the bench with your feet on the ground. Your back should have a slight curve, and your shoulders should be back. Grip the barbell with your palms shoulder-width apart. Lower the barbell slowly as far down your chest as possible.
If you include the barbell bench press in your training, you can make your chest powerful. The upper and lower pectorals are the largest muscles in your body, meaning you need to be using them as often as possible.
A second tip involves changing the distance between your hands on the barbell. That can help you recruit different muscle groups in your chest and arms. And finally, remember to rest between workouts to allow your muscles to recover and grow stronger.
The barbell bench press is a key movement for any gym-goer. This exercise will help you develop a powerful upper body regardless if you are just starting out or you have been lifting weights for years. Over time, inserting the barbell bench press is your best shot to make big gains to target each of your pecs, deltoids, and triceps, for a bigger bench.
EN
AR
BG
HR
CS
DA
NL
FI
FR
DE
EL
HI
IT
JA
KO
PL
PT
RO
RU
ES
SV
ID
UK
ET
GL
HU
MT
TR
FA
AF
GA
HY
AZ
KA
UR
BN
LA
UZ
KU
KY