How to Start Spinning: A Beginners Guide to Indoor Cycling

Becoming Acquainted with Your Indoor Cycling Equipment

When you first walk into a spinning studio, it can be a bit intimidating with all the gear. Its all there to make sure you have a great workout, so don’t worry! Spend a few minutes getting to know your foldable exercise bike. This will position you so that you’re comfortable and appropriately perched to pedal glide, or with momentum, pedal stroke. It’s important to remember that good form is essential to avoid injury and receive the full benefits of your workout.

Proper Bike Adjustment and Form

Now that you are seated on the fitness bike for home, the name of the game here is body position. Ensure your feet are fastened in the pedals and that your knees are in line with your feet while pedalling. Maintain a straight back, relaxed shoulders and activated core. This way, you pedal more efficiently and you don't overstrain your muscles.

Tips on How to Keep Rhythm With the Beat of the Music

A lot of sSpinning bike classes have music that is desired to be a specific beat or tempo. Strive to pedal in time to the music to help you stay motivated during your workouts and to get the most bang I your buck from the energy you're expending. If the music is brisk, run even faster. If it's slow, take it easy. If you can’t follow along at first don’t worry – practice makes perfect.

Gradually Increasing Resistance and Intensity

Once you’re up to speed on the bike, start upping the resistance little by little in order to make your workout more difficult. Not only will this allow you to develop your strength and endurance, it will help you burn more calories. Pay attention to your body and don't sweat it if you don't go as hard as usual. After all, spinning is meant to be fun while you get fit!