How to Set Up Your Indoor Bike for the Best Workout Experience

To put you on the right path, we are going to show you how to set up your bike trainer indoors so you can get your spin on.

Where to Adjust Your Seat & Handlebars for Comfort

Let’s start by making sure your seat and handlebars are properly adjusted to ensure the smoothest ride. It should be slightly bent when the pedals are at their lowest point when you sit on your bike. If your knees are bent too much or not enough, adjust the height of your seat. Make sure you have them at a good height and close enough for you to reach while riding

Choosing The Right Resistance Settings For A Great Challenge

With your seat and handlebars out of the way, let’s get to resistance levels. This added “resistance” is what causes your muscles to exert even more effort when you ride. If you are a beginner in indoor cycling, keep a low resistance. Over time you can upgrade it as you become stronger. You want to feel like you’re working, but still able to move through smoothly on the pedals. Don’t hesitate to dial up the resistance to work on your strength and endurance.

Riding With Proper Form

Good form is essential for maximizing your indoor cycling workout. Stand tall, keep your shoulders down and your tummy in while you ride. Your feet need to be flat on the pedals and your knees should be in line with your toes. Just don’t lean too far forward or back because that will hurt your back and neck.” Proper form will make you a better rider and help avoid injuries.

Using Technology and Apps for Indoor Cycling

You can also improve your indoor cycling workout with tech. Use apps such as WRM Fitness to log your performance, set targets and join friends for virtual classes. These apps can also play music and give you motivation to keep pedaling. There are even bikes with screens that show off outdoor rides for added fitness fun. Experiment with various features to see which option best suits you.

Making A Workout Space Fun And Energetic

Lastly, create a workout space that motivates you and energizes you to push those pedals hard. Listen to your favorite music that will keep you pumped as you ride. Arrange lighting that will make you feel as if you’re in a slick studio or on an outdoor ride. (You can decorate your office with plants or quotes to inspire you.) This is something that can be super beneficial in a more general sense — the more you like your workout space, the more likely you are to maintain your indoor cycling routine.

Now that you have these tips you're prepared to have a cool indoor cycling workout with WRM Fitness. Remember to adjust your seat and handlebars, set the correct resistance levels, focus on good form, use technology to assist your ride and build an enjoyable workout space. So, prepare to ride towards a stronger, healthier YOU!